![]() Why Should You Build a Morning Journal Practice?ĭo you ever feel rushed and scattered in the morning? Have you got peanut butter in your hair and your hairbrush in your mouth?įor me, journaling in the morning reduces anxiety, processes mental chatter, and helps organize and direct my thoughts. Oh, and they’re done in the morning, which I’m sure you’ve already guessed. You can use them to get ready for the day, process negative feelings or stressful events, focus on personal growth or positive things in your life, decide on a daily affirmation, overcome yesterday…whatever you need that day. Morning journal prompts are sentences or questions you use to reflect, express your feelings, set goals, and gain insight into your life. You’ll also find a list of morning journal prompts for: I’ll spill the tea on the benefits of spending a few minutes on morning journal time, and some commonly asked questions about journal writing and using a morning journal prompt. This article will walk you through what morning journal prompts are and why you need them in your morning routine. ![]() If you’re ambitious, want to improve your self-care, overcome negative emotions or morning anxiety, and morning journaling practice could turn into your new best friend.Īnd journal prompts can help get you started. It certainly doesn’t have to be that way. Maybe you think journaling is a ‘Dear Diary’ situation, where you write about your crush and what you had for breakfast. Morning journal prompts for productivity, mood, self-reflection and financial abundance.ĭo you want to start journaling in the morning but feel completely lost and overwhelmed? Ready to start a morning journal practice but not sure where to start? These 36 morning journal prompts will help kickstart the habit … and your day.
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